Lo Bosworth, once known as a reality TV star from Laguna Beach and The Hills, has transformed into a prominent figure in the wellness industry. Now 38, Bosworth is the founder and chairwoman of Love Wellness, a thriving women’s personal care brand featured in major retailers like Target and Walmart. Despite her deep involvement in health trends, she’s not afraid to voice skepticism about certain popular wellness fads.
One such trend Bosworth openly calls “silly” is the widespread embrace of plant-based milk alternatives, like oat milk. Although many in the wellness world champion these dairy substitutes, Bosworth remains loyal to traditional dairy, explaining, “I’ve always been the person who reads the ingredient list like, ‘What’s in here?’ I love half-and-half in my coffee, and I love butter. Drink the milk!” Her stance highlights the importance of scrutinizing wellness trends rather than blindly following them.
Conversely, Bosworth finds promise in more scientifically grounded supplements—specifically peptides such as NAD (nicotinamide adenine dinucleotide). She credits NAD injections, which she has tried for over a year, with significantly improving her health, particularly in relation to fertility. “Peptides are the real deal, in my opinion,” she states, underscoring the value of certain bioactive compounds in personal wellness.
Bosworth is also candid about her personal health challenges, notably her battle with endometriosis and chronic inflammation—a journey that fuels her mission in the wellness space. For years, she endured symptoms like chronic fatigue, persistent inflammation, sciatica-like back pain, and severe menstrual cramps, which often forced her to pause daily life. Her diagnosis came only through a uterine biopsy and subsequent surgery earlier this year, a physically and emotionally taxing process she underwent quietly before sharing her experience publicly.
Now, she champions an anti-inflammatory lifestyle tailored to individual needs—emphasizing that people should identify what foods and habits trigger inflammation for their own bodies. While she admits to enjoying a gin martini occasionally, Bosworth acknowledges how her alcohol consumption has decreased significantly due to its inflammatory effects. “It’s important to identify what’s inflammatory for you and what’s inflammatory for everyone,” she advises, encouraging personal experimentation over blanket wellness rules.
On a lighter note, Bosworth was asked about her famous friendship with Lauren Conrad and the Laguna Beach cast. While they are no longer as close due to geographic and lifestyle changes over the past decade, Bosworth remains friendly with the group and expresses openness to a reunion. “Are you still friends with all your friends from high school?” she muses, normalizing how relationships evolve over time.
In a world teeming with wellness trends—some fleeting and others substantive—Lo Bosworth stands out by blending honest personal experience with a discerning eye. Her perspective urges wellness enthusiasts to stay informed, be critical of fads, and prioritize what truly benefits their unique bodies and lifestyles.
