Why You Should Embrace New Technology as You Age
By Richard Sima | The Washington Post | November 19, 2025, 6:00 a.m. EST
In an era where smartphones, computers, and social media dominate daily life, there’s a growing concern, especially among older adults, that digital technology might contribute to cognitive decline — a phenomenon colloquially referred to as "brain rot." This apprehension was crystallized when "brain rot" was named Oxford Dictionary’s 2024 Word of the Year, underscoring widespread anxiety about the effects of mindlessly consuming digital content.
However, emerging research and expert opinion suggest that embracing new technology as we age can, in fact, offer significant cognitive benefits rather than impairments. Instead of harming the brain, active and engaged use of digital devices might serve as a valuable tool for maintaining mental sharpness and overall well-being in older adulthood.
Overcoming the Stigma of “Brain Rot”
The term "brain rot" reflects a cultural skepticism toward the growing prevalence of digital technology, especially platforms perceived as cluttered with superficial or addictive content. Many believe that older adults, in particular, should avoid excessive screen time to preserve their cognitive health.
But such fears oversimplify the relationship between technology use and brain function. Passive scrolling through endless feeds may do little to stimulate the mind, but purposeful and skill-building interaction with technology can be mentally enriching.
Cognitive Benefits of Technology Engagement
Experts emphasize that learning to navigate new devices, apps, and online services challenges the brain in ways that can enhance memory, problem-solving, and attention. Acquiring new digital skills often requires mental effort and adaptation, which can help maintain brain plasticity—the ability of the brain to reorganize and grow throughout life.
Moreover, technology can facilitate social connection by enabling video calls, online communities, and shared activities that are vital to emotional and cognitive health. Isolation and loneliness, common among some older adults, are known risk factors for cognitive decline, and technology can offer a bridge to maintain meaningful relationships.
Practical Ways Older Adults Can Benefit
Engaging with technology doesn’t mean simply spending hours on social media. Instead, older adults can:
- Learn new skills: From mastering video editing and digital photography to exploring online courses, there are plenty of opportunities to challenge the brain.
- Stay socially connected: Video chats and social networking can keep family bonds strong, reducing feelings of isolation.
- Access information: Staying informed and curious through news, ebooks, and interactive apps promotes mental engagement.
- Manage health: Health-tracking devices and apps encourage proactive wellness, which supports cognitive function.
A Call to Action
Rather than shying away from the digital world, experts advocate for older adults to embrace technology as a tool for growth and connection. The key lies in mindful, purposeful usage — selecting activities that stimulate intellectual engagement and foster social interaction.
In sum, the refrain that technology use equates to “brain rot” is outdated. The evidence points to a more nuanced truth: technology, when embraced thoughtfully, can be an ally in maintaining cognitive vitality as we age.
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