Why You Should Embrace New Technology as You Age
By Richard Sima
The Washington Post – November 19, 2025
As we age, many of us might hesitate to adopt new technology, viewing smartphones, computers, and social media as distractions or even harmful to our mental health. The term "brain rot"—slang for mental decline caused by passively consuming digital content—was even named Oxford Dictionary’s 2024 Word of the Year, reflecting widespread concern about the cognitive effects of technology use.
However, recent insights suggest this fear may be misplaced, especially for older adults. Rather than contributing to cognitive decline, engaging with modern technology can offer significant mental benefits, helping to keep the brain active and sharp.
Challenging the "Brain Rot" Narrative
The popular notion equates excessive technology use with reduced attention spans and mental laziness, especially due to endless scrolling through social media or digital entertainment. But this narrative tends to overlook how technology can serve as a tool for cognitive engagement, learning, and social connection.
For older adults, using smartphones, computers, and tablets often involves learning new digital skills, navigating apps, and connecting with others remotely. These activities engage memory, problem-solving, and adaptability, all of which are crucial for maintaining cognitive health.
Cognitive Benefits of Technology Engagement
Engagement with new technology requires mental effort and learning, which can stimulate the brain similarly to other intellectually challenging activities. Studies have shown that older adults who regularly use digital devices can experience:
- Improved memory and attention through tasks that demand focus
- Enhanced problem-solving skills by mastering new software or navigating interfaces
- Increased social interaction, reducing feelings of isolation and loneliness, which can negatively impact cognition
- Greater access to information and continued learning opportunities, which promote lifelong mental growth
In contrast, passive consumption of digital content—like endlessly scrolling social media without active engagement—may not deliver the same benefits. The key is to use technology as a means of interaction and mental challenge rather than mindless consumption.
Practical Tips for Older Adults
For seniors looking to embrace technology, here are some recommendations:
- Start with user-friendly devices designed with older adults in mind, focusing on ease of use and accessibility features
- Explore educational apps, brain-training games, or online courses to stimulate the mind
- Use video calls, messaging apps, and social networks to maintain social connections with family and friends
- Seek community classes or online tutorials that offer support and guidance when learning new digital skills
Embracing Technology as a Path to Well-Being
Far from contributing to “brain rot,” thoughtful engagement with technology can be a powerful tool to promote cognitive health, social connection, and lifelong learning in older age. Rather than fearing new devices and platforms, older adults can benefit greatly by embracing them as part of a mentally active, socially connected lifestyle.
As technology continues to evolve, the opportunities to enrich our later years with innovation and connection multiply. It is time to move beyond stereotypes about aging and digital media and recognize how technology can support a vibrant mind well into the golden years.
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